I Just Want to Feel Alive Again
1.Go along learning. Being done with school but ways you lot're at the very commencement of your education. There is still an space amount of books to read, classes to accept, articles to discuss, people to meet, languages to learn. Never stop, and your brain volition stay young.
2.Expect at the world as if y'all're writing a novel and you're desperate to make information technology feel man – notice the piddling details in the objects surrounding you, detect the little quirks in your coworkers and your spouse and the barista you see two days a calendar week, find that feeling you have that doesn't seem to have a direct verbal translation and recollect most how yous would describe information technology on a page.
3.Don't try to win arguments or debates. Merely try to exit them more than intelligent than you were when they started.
4.Put more practiced things into your body than bad things. Allow for some remainder, so that cookies and beer and cheeseburgers don't start to feel like forbidden fruits. Merely e'er focus on unhealthy things being the exception, and natural foods beingness the rule.
5. Wearisome downwardly and really say 'I'm good, how are you doing?' afterward the cashier asks yous how y'all are doing. Mean it when you ask.
half-dozen. Be a practiced friend. A really practiced, loyal, honest, foul-conditions friend.
7. And finish being friends with people who brand you experience similar you take to 'earn' their time. Salvage that energy for people who treat you like you matter, who love yous for you, and who never make you experience like you lot need to 'deserve' their love.
8.Ask someone as many questions as possible about their life – until you achieve a point where yous're not doing information technology because it's a polite social addiction, simply because you lot've gotten far plenty below the boring social surface that you know just truly desire to know more.
9. Stop putting off the things that only accept a few minutes and just knock them off your to-do listing now, earlier you spend also much time thinking about how you don't desire to practise them. The faster they are finished, the more freed your mind is to relax, instead of thinking about how y'all should be doing those two-minute tasks.
10. Showtime saying 'yes' to the things that scare yous just that you know you lot secretly desire to exercise anyway.
11.Make a sincere effort to truly listen to every single affair someone is saying to y'all, without worrying almost what you're going to say adjacent. You might be bad at it initially, but listening is a muscle – you truly can get better.
12.Ask people directly for what you demand from them. More quality time with your partner, some support on your latest project at work, a night out with your best friends after a stressful week. Don't expect around for them to get the hint. Just ask and – as long as y'all're non behaving in an entitled style – don't feel bad about it.
13.Be as conscious every bit you can of what you're reading and viewing and looking at. It's easy to consistently autumn dorsum into the 'mindlessly consuming'
14. Watch documentaries about important concepts or ideas or histories that you know nothing near.
fifteen.Get to bed when you're tired, even if information technology's earlier than your typical bedtime.
sixteen. Attempt to notice three new things every day on your commute to work or your walk to the train or wherever you're going. At that place are e'er new things.
17. Remember how lucky you are to exist live, every unmarried time you wake up.
18. Finish wasting food. Pay attention to how much food gets left on the table at restaurants, how much food gets thrown out at parties, the meals people throw out and then they're not tempted to 'eat the other half.' Think well-nigh how a starving person would react if they saw y'all throw out this nutrient.
19. Say 'thank you.' All the fourth dimension.
20. Forgive yourself for mistakes you've made, afterwards you've done what you can to brand amends. Acknowledge it, feel it, learn from information technology, and then let go.
21. Don't check your email on the weekend if you really don't accept to. If it can wait until Monday, let it await until Monday and then proceed living your life.
22. Mind for the moments when yous're tempted to beginning talking about someone behind their back. Retrieve virtually why you're doing this. Is it because you're bored, or insecure, or frustrated with them but afraid of confronting them? Focus on handling this problem instead of bringing up someone who's not there.
23. Be okay with needing people.Not needing people is the weird matter.
24. Never take advantage of fresh air. Breathe it in consciously every time you go the chance.
25. Text people back. No ane'due south ever going to exist mad that you responded to them as well quickly. Do it when yous happens and and so it's one less affair taking up space in your brain.
26.Compliment others with no motivation besides wanting to make their day a little amend.
27.If a certain television evidence always makes you laugh, re-watch it as many damn times as y'all want.
28.Be okay with the fact that y'all're man and therefore, sometimes tiny things will carp you. Admit your own frustration, so practice everything you can to save that energy for something that's actually going to still matter in a few hours. Anger over tiny things wants to pass, you just have to let information technology.
29. If people make y'all feel actually wonderful in a sure manner, tell them so. Chances are, they'll never forget yous telling them so.
xxx. Yous're stuck with you your whole life, so be kinder to yourself. 
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Source: https://thoughtcatalog.com/kim-quindlen/2017/03/30-ways-to-feel-alive-again/
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